How the have an Out Body Experience

 How to have an out body experience

   

  Astral projection referes to an out-body-experience (OBE) during which the astral body leaves the physical body and travels to the astral plane. people often experience this state during illness or when involved in a near death experience. but it is also possible to practice astral projection at will. thise article contains instructions on how to get started.

1-Preparation is required for the astral projection

2-Start in the morning OBEs are most cmmon in the morning at 4:00am-6:00pm. however trying this at night or when you are tried will probably just make you fall asleep. Rather than practicing astral projection at night. night before you go to sleep. start in the early morning hours when you're still feeling drowsy. some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. yet it is possible to astral travel at any time so there are no hard and fast rules it is a personal preference or simply astral traveling when we feel empowered to do it.

3-Create the right atmosphere. astral projection requires a state of deep relaxation. so it should be performed in a part of your home where you're completely comfortable

it's easier to perform astral projection alone that it is with someone else in the room. if you usually sleep with a partner. choose a room other than the bedroom the practice astral projection. A good time to do this is when no one else is in and make sure no once is going to walk into room when you're in astral flight.

Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could distrupt the state of relaxation you need to achieve.

4-Lie down and relax. position yourselfon you back in your chosen room. many people choose the lie down on their backs. but be forewarned that down temporary sleep paralysis is more likely in this position if you do fall asleep. these may consist pf dark figures. ghosts or whatever you fear entering your room. though this may sound scary. the more you realize they cannot physically harm you for they are your mind's creation. the less scary it is to endure.

close your eyes and try to clear your mind of distracting thoughts. concentrate on your body and how it feels. the goal is the achieve a state of complete mind and body relaxation.

Flex your muscle and then loosen them. start with your toes and work your way up your body. gradually making your way to your head. make sure every muscle is completely relaxed when you are through.

breathe deeply and exhale completely. don't hold tension in your chest and shoulders. just relax

Focus your mind on your breathing. don't get carried away with thoughts of outside worries. and don't get preoccupied yet with the ideas of your soul projecting from your body. just let yourself sink into relaxation.

It can be helpful to use a quartz crystal to raise and speed up your vibration as preparation. gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes and astral travelling you can hold the crystal in your hand or place it on your chest or abdomen. the crystal will empower and protect you because of it's high vibration. negative energies have lower vivration.

5-Affirm to your self that you are ging to have an out-of-body experience. say to yourself  "Mind awake-body Asleep"  or  "I will have a lucid dream" repeat this several times untill it is the only thought left in your mind

6-Allow yourself to almost fall asleep. Actually sleeping would defeat the purpose. instead. let yourself drift close to sleep while concentrating on being conscious of your sensaations and mental state.